Middleish
Middleish
Middleish: Episode 62 - All About the Macros
Middleish: Episode 62 - All About the Macros
Middleish: Episode 62 - All About the Macros
Monday 9th August 2021
Join Erin Green and Michael Gray on Middleish as they demystify macronutrients and stress the importance of balanced nutrition.
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Get the buttons here!Macros Unmasked: Erin Green and Michael Gray's Guide to Balanced Nutrition
So of course we're here to set it all straight! Everything from the IIFYM craze to meat strudel (wait, what?!) we've got it covered. This episode discusses the science behind macro counting before it was even cool, and aims to inform listeners about the importance of balance.
Ever find yourself puzzled by the term 'macros' and what it means for your diet? Erin Green and Michael Gray are here to clear up the confusion in this enlightening episode of Middleish. With their signature blend of expertise and humor, they dive into the science behind macronutrients—protein, carbs, and fats—and explain why these building blocks are crucial for your health. Forget the fads and extreme diets; Erin and Michael emphasize the importance of balance.
They tackle popular trends like IIFYM (If It Fits Your Macros) and debunk common myths about macro counting. Did you know that focusing too much on one macronutrient can actually harm your health? They break down why a balanced approach is not just ideal but essential. Erin, a Registered Dietitian Nutritionist and former professional triathlete, shares her journey from rigid training regimens to embracing spontaneous, joyful movement.
Michael, a personal trainer and nutritional coach, brings his down-to-earth perspective, complete with anecdotes about his love for gummy bears and the everyday challenges of maintaining a healthy lifestyle. The duo also highlights the pitfalls of extreme low-carb diets and underscores the benefits of personalized nutrition plans. They encourage listeners to become their own health advocates and seek advice tailored to their unique needs.
Their engaging stories and practical tips make this episode a must-listen for anyone looking to understand macros better and achieve a balanced diet. So if you're tired of conflicting diet advice and want to learn how to enjoy food without guilt, tune in to this episode of Middleish. Erin and Michael will guide you through the maze of nutrition with wit, wisdom, and a touch of humor.