M2 THE ROCK || Michael Molthan
M2 THE ROCK || Michael Molthan
Michael Molthan shares why gratitude is so important to maintaining sobriety (4.30.19)
Michael Molthan shares why gratitude is so important to maintaining sobriety (4.30.19)
Michael Molthan shares why gratitude is so important to maintaining sobriety (4.30.19)
Wednesday 1st May 2019
Michael Molthan shares how gratitude can transform addiction recovery and mental health on 'M2 The Rock'. Tune in for inspiring stories and practical tips.
Explicit
43 minutes
Inspiring
Empowering
Informative
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Encouraging
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M2 THE ROCK || Michael Molthan
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Categories:
Mindful Recovery
Body & Mind
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Financial Health in Recovery
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Get the buttons here!Gratitude's Role in Recovery: Michael Molthan's Insights on M2 The Rock
When I do a gratitude list, just for the moment I'm able to experience getting out of self and being in the now, because the safest place in the world is right here right now, because that is where god is.
Imagine finding a way to turn your darkest moments into stepping stones for a brighter future. Michael Molthan, the host of 'M2 The Rock', knows this journey all too well. In this episode, he dives into the transformative power of gratitude and its crucial role in maintaining sobriety. Molthan, who went from a successful homebuilder to homeless due to addiction, shares how gratitude helped him reclaim his life.
He candidly talks about his own experiences, making his story relatable and inspiring for anyone facing similar struggles. But it's not just personal anecdotes; Molthan brings in scientific research to back up his claims. He explains how gratitude can actually rewire our brains, helping to combat depression and anxiety—common companions of addiction. One standout part of the episode is the community gratitude list, affectionately called Graffabat.
This initiative encouraged people to share what they were thankful for, creating a ripple effect of positivity and support. Molthan stresses that focusing on what we're grateful for can shift our mindset, pulling us out of despair and into the present moment where real healing happens. Spirituality also plays a significant role in Molthan's recovery. He discusses how his faith has been a cornerstone in his journey, offering hope and strength when he needed it most.
For many in recovery, spirituality provides a sense of purpose and connection that is vital for long-term sobriety. This episode is a compelling blend of personal stories and practical advice, making it a must-listen for anyone looking to understand the power of gratitude in overcoming addiction and mental health challenges.