Danny Brown
Danny Brown
Michael Levitt of the Breakfast Leadership Network
Michael Levitt of the Breakfast Leadership Network
Michael Levitt of the Breakfast Leadership Network
Thursday 22nd October 2020
Michael Levitt shares his journey from burnout to balance, discussing the role of nutrition and boundaries in mental well-being on 'Podcaster Stories'.
51 minutes
Informative
Hopeful
Encouraging
Authentic
Engaging
About this podcast
Author:
Danny Brown
Overview:
Categories:
Body & Mind
Sobriety Success Stories
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
Comedic Journeys
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Get the buttons here!Michael Levitt: From Burnout to Balance with the Breakfast Leadership Network
I highly recommend everybody: find a nutritionist or a dietitian and work with them to figure out the right foods for you, because each of us have some type of food intolerance.
Ever felt like you're drowning in work and life demands? Michael Levitt, the voice behind the Breakfast Leadership Network, knows that feeling all too well. In this episode of 'Podcaster Stories', host Danny Brown chats with Michael about his personal battle with burnout and how he turned his life around. From working exclusively with C-suite executives to helping entire companies boost their employees' mental well-being, Michael's journey is both inspiring and practical.
He opens up about the mental health crisis spurred by the pandemic, revealing staggering statistics like 70% of employees experiencing burnout, according to a Monster.com report. Michael doesn't just talk about the problems; he dives into solutions too. He shares how setting better boundaries and focusing on nutrition can make a world of difference. Imagine learning that stress is a key factor in over 20 chronic diseases – it's a wake-up call for sure.
Michael's own life took a dramatic turn after a cardiac event in 2009, leading him to realize the critical role of nutrition and lifestyle choices. Whether you're struggling with stress or just looking for ways to improve your mental health, this episode offers actionable advice. Michael even suggests working with a nutritionist to tailor a diet that suits your needs. If you're seeking balance and better health, this conversation is packed with insights you won't want to miss.