Michael Waite
Michael Waite
Michael Allison: The Neurophysiology of Play | Episode 63
Michael Allison: The Neurophysiology of Play | Episode 63
Michael Allison: The Neurophysiology of Play | Episode 63
Wednesday 7th February 2024
Michael Allison discusses the neurophysiology of play and how it can improve resilience, creativity, and mental health.
63 minutes
Informative
Encouraging
Hopeful
Supportive
Educational
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Author:
Michael Waite
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Get the buttons here!The Power of Play: Enhancing Mental Health with Michael Allison
Episode Overview
- Understanding the neurophysiology of safety, danger, and connection.
- Using polyvagal theory to optimise resilience and performance.
- Practical tips for regulating your nervous system through play.
- The role of play in enhancing creativity, learning, and relationships.
- Importance of safe and trusting relationships for mental health.
The most powerful resource in all of these cases is safe and trusting and playful relationships
Ever wondered how play can be more than just fun and games? In this episode of Brain Shaman, Michael Waite chats with Michael Allison, an educator and coach who uses polyvagal theory to help athletes optimise their resilience and performance. The conversation takes a deep dive into the neurophysiology of safety, danger, connection, competition, and play. Michael Allison explains how understanding our nervous system can lead to better regulation and improved mental health.
He emphasises the importance of 'meeting your body where it is'—whether you're feeling anxious, stressed, or shut down—and using play as a powerful tool for connection and creativity. You'll learn how playful interactions can enhance your creativity, learning, and relationships. The episode also covers practical tips for becoming aware of your body's signals and using that awareness to foster a sense of safety and well-being.
With a mix of scientific insights and practical advice, this episode is a must-listen for anyone looking to improve their mental health and overall quality of life. So why not give it a go? You might just find yourself in the 'play zone'!