Justin Otto
Justin Otto
Metta Towards Self (Guided Practice)
Metta Towards Self (Guided Practice)
Metta Towards Self (Guided Practice)
Sunday 11th June 2023
Experience self-kindness with Justin Otto's guided metta meditation on 'Dharma Junkie'. Foster inner peace and compassion in this tranquil episode.
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24 minutes
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Healing
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About this podcast
Author:
Justin Otto
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Self-Kindness Unveiled: Justin Otto's Guided Metta Meditation
Episode Overview
- The episode features a guided metta practice led by host Justin Otto, focusing on cultivating kindness and gentleness towards oneself.
- Listeners are encouraged to embark on a serene voyage towards self-discovery and inner healing through the repetition of phrases aimed at fostering ease and peace within.
- With an emphasis on opening the heart and nurturing a compassionate mindset, the podcast provides a tranquil space for self-reflection and exploration of emotional landscapes.
- The guided meditation invites individuals to engage in a journey of self-discovery, fostering a sense of inner peace and emotional well-being.
- By offering a tranquil and compassionate approach, Dharma Junkie creates a space for listeners to cultivate self-compassion and embark on a healing journey.
May I be at ease. May I be at peace. May I be kind with loving kindness. Thank you. I'm going to take a deep breath. Thank you.
Ever thought about how a bit of kindness towards yourself could change your day? In this episode of 'Dharma Junkie', Justin Otto leads listeners through a soothing metta meditation practice. Designed to foster self-compassion and inner peace, this guided session invites you to repeat gentle phrases that nurture kindness and ease within. As you listen, you'll find a tranquil space for self-reflection and emotional exploration.
Perfect for anyone seeking a moment of calm in their busy lives, this episode offers a serene journey towards healing and self-discovery. Dive in and let Justin's calming voice guide you towards a more compassionate mindset.