Mess It Up
Mess It Up
Mess it Up Show 367 - Horticulture
Mess it Up Show 367 - Horticulture
Mess it Up Show 367 - Horticulture
Monday 31st March 2025
Learn how to turn your worries into opportunities for growth with Bev's unique technique in this engaging episode of the Mess It Up Podcast.
30 minutes
Supportive
Hopeful
Engaging
Honest
Encouraging
About this podcast
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Mess It Up
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Religion & Spirituality
Mindfulness & Emotional Wellbeing
Relationships & Community
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Transform Your Worries into Blossoms: A Unique Approach to Anxiety
Episode Overview
- Mentally dig a hole to bury your worries.
- Plant something beautiful in place of the worry.
- Trust in a higher power to transform negativity.
- Use visualisation to manage stress.
- Combine practical advice with personal stories.
I dig a hole in my mind and throw that worry into the hole.
Imagine your worries transformed into something beautiful. That's the essence of this episode of the Mess It Up Podcast, titled 'Horticulture'. The hosts, Paul and Bev, share a unique technique for dealing with life's anxieties by turning them into opportunities for growth. Bev introduces a method where you mentally dig a hole, throw your worries into it, and then plant something beautiful on top. This isn't about denial but about repurposing negative thoughts into something positive and nurturing.
It's a visual and mental exercise that can help reduce the impact of worry on your daily life. They discuss how this practice has roots in both gardening and faith, emphasising the importance of trusting in a higher power to turn your mess into a message. Alongside this insightful conversation, you'll enjoy light-hearted banter about their anniversary, their adventures in Hawaii, and the occasional cameo from their grandson.
It's an episode that blends practical advice with personal anecdotes, making it relatable and engaging. So, if you're looking for a fresh perspective on managing stress and anxiety, this episode is definitely worth a listen. Why not give it a try and see if you can grow something beautiful from your worries?