Mark Leeds, D.O.
Mark Leeds, D.O.
Merry Sober Christmas! Is This Your First Sober Christmas?
Merry Sober Christmas! Is This Your First Sober Christmas?
Merry Sober Christmas! Is This Your First Sober Christmas?
Sunday 18th December 2022
Learn how to stay sober during Christmas with expert advice from Dr. Mark Leeds, including tips on harm reduction and navigating holiday parties.
6 minutes
Inspiring
Empowering
Informative
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About this podcast
Author:
Mark Leeds, D.O.
Overview:
Categories:
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Nutritional Pathways to Recovery
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Get the buttons here!Celebrating a Sober Christmas: Tips for Staying Alcohol-Free During the Holidays
Imagine that your sobriety is the biggest, most important gift you can give to yourself, and you must protect it at all costs.
The holiday season can be a minefield for anyone trying to stay sober, especially if it's your first Christmas without alcohol. Memories of festive parties filled with drinks can make it tough to navigate this time of year. In this episode, Dr. Mark Leeds offers practical advice to help you maintain your sobriety and enjoy the holidays without alcohol. He stresses the importance of making your sobriety a priority, even when the pressure to drink is high.
Spending time with friends who support your journey and attending extra support group meetings can make a world of difference. For those still struggling with alcohol addiction, Dr. Leeds introduces a harm reduction strategy known as pharmacological extinction. This involves taking a naltrexone tablet an hour before drinking, which can help reduce the urge to continue drinking after the first one or two drinks. This method isn't for everyone, but it can be a helpful tool for some. Dr.
Leeds also shares tips on how to handle holiday parties without falling off the wagon. Avoiding situations where alcohol is the main focus, being upfront about your sobriety with friends and coworkers, and prioritizing your health and happiness are key strategies. The takeaway? Sobriety is the best gift you can give yourself this holiday season. Tune in to learn how to have a Merry Sober Christmas and make the most of your festive celebrations without alcohol.