MHNR Network, LLC
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Mental Toughness with Paul David
Mental Toughness with Paul David
Mental Toughness with Paul David
Thursday 10th October 2019
Paul David shares insights on mental resilience, self-care, and breaking free from self-sabotage on 'Mental Health News Radio'.
61 minutes
Empowering
Informative
Hopeful
Encouraging
Engaging
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Body & Mind
Healing Relationships
Sobriety Toolkit
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Links:
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Episodes:
250 (View all)
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Get the buttons here!Building Mental Resilience: Insights from Paul David on Mental Health News Radio
I think the most important thing is that people need to realize that everyone's going through the same thing- everyone, if you're fit, even even the people that are on instagram and social media- and they appear to be the happiest people in the world.
Ever wondered what it takes to build mental resilience? In this episode of 'Mental Health News Radio', host Kristin Sunanta Walker chats with fitness trainer and podcaster Paul David. Paul opens up about his journey, sharing why mental toughness is crucial and how his life experiences have shaped his expertise. He dives into the concept of self-sabotage and offers practical advice on how to break free from these patterns to achieve personal goals.
One standout moment is Paul's discussion on the connection between food and mental health. He explains how avoiding processed foods and being mindful of what you eat can significantly impact your mood and energy levels. Paul’s approach to a healthy lifestyle revolves around living in the moment and making choices that feel right for both mind and body. The conversation also explores the pitfalls of social media, particularly its impact on body image and self-esteem.
Paul reminds us that even those who seem the happiest and most successful struggle with self-doubt. His advice? Stay motivated, disciplined, and most importantly, be kind to yourself when things don’t go as planned. This episode is a treasure trove of practical tips and heartfelt advice on mental toughness, self-care, and creating positive habits. Whether you're aiming to overcome self-sabotage, maintain a healthy lifestyle, or boost your confidence, Paul’s insights are sure to resonate.