Unnoticed Observer
Unnoticed Observer
Mental Real Estate
Mental Real Estate
Mental Real Estate
Tuesday 15th November 2022
Tune into 'Unnoticed Observer' for a real group therapy session on managing mental real estate and fostering positive thinking.
50 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Unnoticed Observer
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Recovery from Trauma
Understanding Addiction & Recovery
Family Recovery from Addiction
Links:
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Episodes:
78 (View all)
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Get the buttons here!Clearing the Clutter: Managing Your Mental Real Estate
How does a lie become true in your brain? Now what you're doing is, every time you look in the mirror, you say: I'm really good looking.
Ever catch yourself spiraling into negative thoughts that seem to take up all your mental space? In this episode of 'Unnoticed Observer', you're invited to sit in on a genuine group therapy session tackling the concept of 'Mental Real Estate'. The group dives deep into how our minds can get cluttered with unhelpful thoughts and worries, and more importantly, how to clear out that clutter to make room for positivity.
Participants share their personal struggles with ruminating on hurtful comments or future anxieties, and discuss practical strategies to reframe these negative thoughts. The conversation isn't just about identifying problems; it's about actively working towards solutions. From challenging personal demons to fostering new, healthier thought patterns, this session is packed with valuable insights. The group also touches on the importance of questioning everything and avoiding the trap of avoidance as a coping mechanism.
Plus, there's an intriguing discussion on the value of creating leaders rather than followers in our personal lives. If you're looking for real talk on mental health and practical advice on managing your mind's 'real estate', this episode is a must-listen.