Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Mental Illness & A Plan For Living
Mental Illness & A Plan For Living
Mental Illness & A Plan For Living
Friday 7th October 2016
Michael Weinberger discusses his journey through trauma and mental illness, leading to the creation of his recovery app, 'A Plan For Living'.
42 minutes
Informative
Hopeful
Encouraging
Engaging
Motivational
About this podcast
Author:
Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Overview:
Categories:
Mindful Recovery
Recovery from Trauma
Healing from Sexual Trauma
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
39 (View all)
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Get the buttons here!Michael Weinberger's Path to Healing: Crafting 'A Plan For Living'
What I had learned over The Years was I needed to become my own safety net and I needed to incorporate all of these wonderful principles of treatment into my life.
Imagine battling ADHD and bipolar disorder while trying to navigate the ups and downs of life. That's the reality Michael Weinberger faced. In this episode of 'Mindful Recovery', therapist Robert Cox sits down with Michael to explore his powerful story of trauma, mental illness, addiction, and eventual recovery. Michael doesn't just share his struggles; he also talks about the innovative app and program he created, 'A Plan For Living'.
This isn't your typical recovery story—Michael's journey is filled with raw honesty and practical insights that could help anyone facing similar challenges. Michael's program, 'A Plan For Living', emphasizes mindfulness, gratitude, and acceptance. He explains how these principles can be transformative in setting recovery goals and maintaining mental health. But it’s not all about the app; Michael also dives into societal pressures to avoid pain and the unexpected value that can come from suffering.
His candid discussion provides a fresh perspective on how we deal with mental health issues and offers practical resources for those seeking support. Whether you're struggling with mental illness, addiction, or just looking for ways to improve your mental well-being, this episode offers a wealth of information and inspiration. Michael's story is a testament to the power of resilience and the importance of finding tools that work for you.
Tune in to hear how one man's journey through the darkest times led to the creation of a tool that could light the way for others.