Shay Rose
Shay Rose
Mental Heath Talk
Mental Heath Talk
Mental Heath Talk
Thursday 24th December 2020
Shay Rose discusses mental health during the holidays, sharing personal stories and practical tips for staying positive. Listen for hope and inspiration.
33 minutes
Inspiring
Informative
Hopeful
Supportive
Motivational
About this podcast
Author:
Shay Rose
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
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Episodes:
8 (View all)
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Get the buttons here!Mental Health During the Holidays: Shay Rose's Personal Journey
I hope you guys really enjoy this stuff, you know, because I'm giving you guys this info, this light, this insight, and it's making me great.
The holidays can be a rollercoaster of emotions, especially when mixed with the challenges of Covid-19. In this heartfelt episode of 'Salty Life Sweet Mind', Shay Rose opens up about her personal battles with mental health. She starts by sharing her struggles during the pandemic, including the anxiety of working a seasonal job and the fear of losing it.
Shay doesn't shy away from discussing her experiences with addiction and depression, shedding light on how she's managed to stay afloat in tough times. Throughout the episode, Shay emphasizes the power of positive thinking and the importance of a strong support system. She shares practical tips like using affirmations and talking to oneself kindly to maintain a positive mindset. Her candid reflections on adjusting to mental health issues and the necessity of seeking help are both inspiring and relatable.
As she wraps up gifts, Shay reminds listeners to take care of themselves and support one another. This episode is a touching and motivating look at mental health, offering listeners a sense of hope and practical advice for navigating their own struggles.