Toni Lontis
Toni Lontis
Mental Health Self-care
Mental Health Self-care
Mental Health Self-care
Thursday 4th June 2020
Join Toni Lontis and Tracey Horton on Toni TV to explore the essentials of mental health self-care and its benefits. Tune in for practical tips and inspiring stories.
52 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Toni Lontis
Overview:
Categories:
Recovery from Trauma
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
290 (View all)
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Get the buttons here!Mental Health Self-Care with Tracey Horton on Toni TV
The need to look after yourself physically, your relationships, taking time for yourself, and spiritually remain important components of mental health self care.
Ever feel like the weight of the world is on your shoulders? In this episode of Toni TV, host Toni Lontis teams up with special guest Tracey Horton to break down the essentials of mental health self-care. They kick things off by sharing some eye-opening global statistics on mental health, setting the stage for a deep dive into why self-care is so crucial.
Tracey emphasizes that self-care isn't just about pampering yourself; it's about maintaining your physical, emotional, and spiritual well-being. The benefits? Reduced stress, increased resilience, and fewer mental health symptoms. But that's not all. Toni and Tracey introduce practical tools like breath work to help manage stress and discuss the comforting power of animals. They also tackle the importance of having those tough conversations that can pave the way for resilience and trauma recovery.
As always, Toni brings in authors with fascinating stories, making this episode a rich tapestry of insights and inspiration. Whether you're new to the concept of self-care or looking to deepen your practice, this episode offers something valuable for everyone.