POP Buchanan
POP Buchanan
Mental Health Poetry and Advice with Nellie Aliyah 💜
Mental Health Poetry and Advice with Nellie Aliyah 💜
Mental Health Poetry and Advice with Nellie Aliyah 💜
Wednesday 19th February 2020
Join POP Buchanan on 'Sober is Dope' as Nellie Aliyah shares her poem and offers practical mental health advice. An episode filled with inspiration and support.
Explicit
11 minutes
Informative
Empowering
Hopeful
Compassionate
Engaging
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
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Episodes:
392 (View all)
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Get the buttons here!Mental Health and Poetry: Nellie Aliyah's Journey on Sober is Dope
I'm gasping, I'm gasping, I'm gasping, can't breathe. Why is my outer appearance all that they're saying? Thank you, wow, gasping for air, Nelly, that poem is amazing.
How do you find strength amid mental health struggles? In this episode of 'Sober is Dope', host POP Buchanan sits down with Nellie Aliyah, a remarkable Mental Health Advocate, Musician, Singer, Writer, and more. Nellie opens up about her battles with bipolar disorder, bulimia, CPTSD, and depression, offering a raw and honest look into her life. But it's not just about the challenges; Nellie shares her powerful poem 'Gasping for Air', providing a poignant glimpse into her emotional world.
She also delivers practical advice on coping strategies, making this episode a treasure trove of support for anyone facing similar issues. Nellie's candidness and resilience shine through, reminding listeners that they are not alone in their journey. Whether you're struggling with mental health or supporting someone who is, this episode offers valuable insights and heartfelt encouragement. Tune in to hear Nellie's story and gain some practical tools to help navigate the ups and downs of mental health.