The BridgeWay
Bruce Trimble
Mental Health Matters with The BridgeWay Introduction
Mental Health Matters with The BridgeWay Introduction
Mental Health Matters with The BridgeWay Introduction
Sunday 23rd January 2022
Join Lisa Fischer and Bruce Trimble as they discuss self-care and the importance of seeking help for mental health at The BridgeWay.
7 minutes
Inspiring
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
The BridgeWay
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Innovative Treatments & Recovery Paths
Mindfulness & Technology in Health
Financial Health in Recovery
Links:
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Episodes:
50 (View all)
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Get the buttons here!Prioritizing Mental Health: Self-Care and Seeking Help with The BridgeWay
Sometimes it's just sitting across from someone, knowing that what you have to say is valuable, being heard is so important for our mental health, and that I know the Bridgeway.
Imagine a world where taking care of your mental health is as routine as brushing your teeth. That's the vision shared in this episode of 'Mental Health Matters with The BridgeWay'. Hosted by the empathetic Lisa Fischer, this conversation features Bruce Trimble, a key figure at The BridgeWay, central Arkansas' top psychiatric and behavioral treatment center. Together, they dive into why self-care isn't just a buzzword but a necessity for well-being.
Bruce breaks down what self-care really means, emphasizing mindfulness and being attuned to your mental, physical, and spiritual state. It's not about grand gestures but simple, consistent actions that keep you grounded. He also sheds light on the various treatment options at The BridgeWay, from outpatient services to intensive inpatient care, catering to different needs and situations. The pandemic has made us all more aware of our mental health, and calls for help have surged.
Bruce and Lisa discuss how vital it is to seek help when needed and the different ways to do so. Whether it's making a call to The BridgeWay or talking to their assessment and referral department, the first step is reaching out. Bruce underscores the importance of being heard and how quality care can make a world of difference.
If you're struggling or know someone who is, this episode offers a compassionate guide on how to start the journey towards better mental health. Tune in for practical advice, heartfelt stories, and a reminder that seeking help is a sign of strength, not weakness.