Chris Gazdik
Chris Gazdik
Mental Health in the Workplace: Dealing with a Difficult Boss - Ep178
Mental Health in the Workplace: Dealing with a Difficult Boss - Ep178
Mental Health in the Workplace: Dealing with a Difficult Boss - Ep178
Monday 21st March 2022
Struggling with a tough boss? Get practical tips on handling difficult managers and improving workplace mental health in this episode of 'Through a Therapist's Eyes'.
69 minutes
Informative
Empowering
Supportive
Transformative
Engaging
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
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Episodes:
179 (View all)
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Get the buttons here!Surviving a Tough Boss: Mental Health Strategies for the Workplace
We always have choices, always right, and the first choice, you're saying, is first look inside yourself.
Ever found yourself dreading work because of a difficult boss? In this episode of 'Through a Therapist's Eyes', Chris Gazdik and Cortney Donaldson tackle the tricky subject of mental health in the workplace, focusing on how to handle a challenging manager. They kick things off by discussing why personality inventories might not always be helpful and introduce the concept of Emotional Freedom Techniques (EFT) as a better approach to improving workplace relationships.
They emphasize that managing your own emotions is the first step in dealing with a tough boss. Chris and Cortney then dive into what makes a good boss and a good employee, offering practical advice on leadership and emotional well-being. They wrap up with actionable tips on building emotional safety, effective communication, and fostering positive relationships at work. This episode is a must-listen for anyone struggling with workplace dynamics and looking for ways to create a healthier work environment.