Jay's Journey: Confronting Mental Health and PTSD in Recovery
For a lot of us, we are always trying to find something outside of ourselves to be able to address what's going on on the inside.
Imagine facing the dual battles of addiction and mental health challenges every day. In this episode of 'Recovery Untethered', Jay, a veteran, opens up about his experiences with PTSD and addiction. He sheds light on the often-overlooked struggles that come with recovery, especially when mental health issues are part of the equation. Jay's candid discussion reveals the importance of seeking professional help and building a strong support system.
He shares how self-reflection and community support have been crucial in his journey toward a healthier life. The episode also touches on the impact of mental health on relationships, the struggle with sugar addiction, and dealing with triggers. It's a heartfelt conversation that aims to break the stigma surrounding mental health in recovery. Whether you're on your own recovery journey or supporting someone who is, Jay's story offers valuable insights and hope.