Johnny Crowder on CopeNotes: Transforming Mental Health with Daily Support
Tiny shifts over time are truly life-changing. And what's great about cope notes is it's so pliable because it's so simple that you can make it work in so many different ways, and that's really good for the business of mental health.
What if a simple text message could make a big difference in your mental health journey? In this episode of Mental Health News Radio, hosts Dave Ballenberger and Kristin Walker sit down with Johnny Crowder, the innovative mind behind CopeNotes.com. Johnny, a musician and tech entrepreneur, shares how his SMS platform is changing the game for mental health support.
CopeNotes sends daily reminders aimed at strengthening and renewing neural pathways, offering a unique approach in a sea of over 10,000 mental health apps. The conversation dives into the science behind positive messaging and the importance of repetition. Johnny also discusses the limitations of traditional mental health treatments and how CopeNotes offers a more personalized touch. Whether you're dealing with anxiety, depression, or just need a bit of extra encouragement, CopeNotes might be the tool you've been looking for.
Tune in to hear how small, consistent changes can lead to significant improvements in mental well-being.