Smartphones and Mental Health: Unpacking the Hidden Costs
It's just when you're in a business, business setting, and you know someone is, is maybe handling your social media or they're doing, or they're, you know, conducting business with your clients.
Have you ever wondered how that little device in your pocket could be shaping your mental health? In this eye-opening episode of 'Mental Health News Radio', hosts David Ballenberger and Kristin Walker team up with Dr. John Huber, a forensic psychologist and founder of Mainstream Mental Health, to explore this pressing issue. The conversation kicks off with a deep dive into how smartphones are linked to addiction, anxiety, and depression. But it doesn’t stop there.
The trio also delves into the unexpected ways technology affects our lives, from the surprising link between sunscreen use and vitamin D levels to the ethical minefield of misrepresenting oneself as a doctor. They also touch on the importance of forming genuine relationships with children in this digital age. This episode is packed with valuable insights and practical advice, making it a must-listen for anyone curious about the intersection of technology and mental well-being.