Faith, Mental Health, and Addiction: A Conversation with Dr. Brooke Keels
You know, a lot of people use in the name of: well, I'm trying to reduce my anxiety, or I'm trying to, you know I feel sad, or you know I want to escape, or whatever the reasoning is, a lot of people self-medicate that way, but you can't heal while you're zoned out on Xanax.
What happens when you combine faith, mental health expertise, and a touch of humor? You get an enlightening episode of the 'Diary of an Overcomer' podcast featuring Dr. Brooke Keels. With over 15 years of experience in counseling and a Ph.D. in Marriage and Family Therapy, Dr. Keels brings a wealth of knowledge to the table. She’s not just any expert; she’s the Clinical Director at Lighthouse Recovery TX, where she oversees various therapeutic programs. In this episode, Dr.
Keels dives into her journey into the world of counseling and how her faith has been a cornerstone in her professional life. She discusses the complexities of mental health and addiction, breaking down brain chemistry in a way that's both educational and accessible. Ever wondered how faith and therapy can coexist? Dr. Keels has some fascinating insights on that topic too.
Listeners will find valuable information on the importance of family support, setting boundaries, and the crucial role community plays in recovery. Dr. Keels also shares some heartwarming success stories from her work, shedding light on the transformative power of faith-based recovery programs. Balancing work and personal life is a challenge many face, and Dr. Keels doesn’t shy away from this topic either.
She offers practical advice on self-care and maintaining a healthy work-life balance, making this episode not just informative but also incredibly relatable. If you're looking for a blend of professional insights, personal anecdotes, and a bit of humor, this episode is a must-listen. Tune in to 'Diary of an Overcomer' and let Dr. Keels guide you through the intricate dance of mental health, addiction, and faith.