Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
Mental Health & Festive Tips Live at Club Soda
Mental Health & Festive Tips Live at Club Soda
Mental Health & Festive Tips Live at Club Soda
Friday 6th December 2024
Join Janey Lee Grace and Sam Delaney at Club Soda for a lively discussion on mental health, sobriety tips, and festive survival strategies.
59 minutes
Inspiring
Honest
Supportive
Encouraging
Informative
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!Mental Health & Festive Tips: Live at Club Soda with Sam Delaney
Episode Overview
- Plan ahead for social events to maintain sobriety.
- Indulge in self-care and treat yourself kindly.
- Communicate your intentions to stay sober with friends and family.
- Use alcohol-free alternatives to keep rituals intact.
- Build a strong support system to help navigate challenges.
Recognise that we build it up in our mind and we're absolutely convinced that everyone's going to slay us completely.
In this episode of Alcohol Free Life, Janey Lee Grace hosts a lively discussion with Sam Delaney at Club Soda, focusing on mental health and festive tips for those navigating sobriety. The event was a hit, with many like-minded individuals gathering to share their experiences and enjoy the alcohol-free bar. Janey's mantra, 'Keep the Ritual - Change the Ingredients', was in full swing, offering practical advice for maintaining sobriety during the festive season.
Sam Delaney, a journalist and broadcaster, shared his journey of overcoming alcohol addiction and the importance of addressing mental health issues. His candid stories about self-medicating with alcohol and the eventual catharsis of sharing his struggles publicly resonated deeply with the audience. The episode is filled with practical tips for surviving the holiday season sober, such as planning ahead, indulging in self-care, and having a support system in place.
Janey and Sam's conversation is not only informative but also filled with humour and honesty, making it a must-listen for anyone on a sobriety journey. Don't miss out on their heartfelt advice and the sense of community that shines through this episode.