Cassi Corona
Cassi Corona
Mental Fortitude for Sobriety with Kiola Raines
Mental Fortitude for Sobriety with Kiola Raines
Mental Fortitude for Sobriety with Kiola Raines
Monday 14th August 2023
Join Cassi Corona and Kiola Raines as they explore how fitness and nutrition can transform your journey to sobriety. Tune in for inspiring stories and practical tips.
Explicit
58 minutes
Inspiring
Empowering
Hopeful
Supportive
Informative
About this podcast
Author:
Cassi Corona
Overview:
Categories:
Sobriety Success Stories
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
Visit site
Episodes:
22 (View all)
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Get the buttons here!Strength in Sobriety: Fitness and Nutrition with Kiola Raines
Episode Overview
- Kiola Raines shares her journey from addiction to sobriety, highlighting the importance of fitness and nutrition in her recovery process.
- The podcast delves into the significance of mental fortitude in staying sober and overcoming triggers.
- Cassi and Kiola discuss the impact of community support and connection in their personal growth and recovery.
- Kiola inspires with her personal transformation, emphasizing the power of self-love and daily affirmations.
- The episode offers valuable insights and encouragement for those navigating their own path to sobriety and well-being.
I always ask my guests on the podcast, who inspires you and why? ... I'm inspired by women in recovery who come back from the darkest shit ever and thrive, sharing that with the world. People like you, of course. It's mutual.
When sobriety meets fitness and nutrition, incredible transformations happen. In this episode of 'Not Your Drinking Buddy', host Cassi Corona invites fitness coach and nutrition expert Kiola Raines for a heart-to-heart chat about their journeys to sobriety and the role of a healthy lifestyle in maintaining it. Cassi kicks things off by sharing her own experience with recent triggers, setting a relatable tone for anyone navigating similar challenges.
Both women come from the BIPOC community, adding a rich layer of cultural context to their stories. Kiola opens up about how discovering fitness and proper nutrition early in her sobriety journey became her pillars of strength. Her personalized coaching method focuses on goal setting, mindful movement, and balanced nutrition to support long-term recovery. Whether you're sober curious or already on the path, this episode offers practical tips and heartfelt encouragement.
Tune in for a dose of inspiration and actionable advice that could make all the difference in your journey.