Brenda Zane
Brenda Zane, Dr. Steedy Kantos
Mental Fitness: Athletic Success Beyond Substance Use, with Georgia Tech's Dr. Steedy Kontos
Mental Fitness: Athletic Success Beyond Substance Use, with Georgia Tech's Dr. Steedy Kontos
Mental Fitness: Athletic Success Beyond Substance Use, with Georgia Tech's Dr. Steedy Kontos
Thursday 19th September 2024
Dr. Steedy Kontos shares his journey from young athlete to mental health expert, highlighting the importance of mental fitness for athletic success.
42 minutes
Inspiring
Informative
Supportive
Encouraging
Honest
About this podcast
Author:
Brenda Zane
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Navigating Intimate Relationships
Recovery from Trauma
Links:
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Episodes:
252 (View all)
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Get the buttons here!Mental Fitness: Beyond Athletic Success with Dr. Steedy Kontos
Episode Overview
- Less than 1% of collegiate athletes make it to the pros.
- Parental pressure can significantly impact young athletes' mental health.
- Collegiate recovery programs are crucial for students balancing recovery and academics.
- Mental fitness is essential for both on-field and off-field success.
- Support systems play a vital role in managing anxiety and stress.
Thinking your child is going to make it to the pros is setting them up for a very, very high expectation with a very, very low success rate
Dr. Steedy Kontos takes centre stage in this episode of Hopestream, sharing his compelling journey from a promising young athlete to a seasoned mental health professional. Hosted by Brenda Zane, the episode sheds light on the pressures young athletes face and the crucial role mental fitness plays in their success, both on and off the field. Dr.
Kontos, who excelled in multiple sports from a young age, candidly discusses his own struggles with substance use, starting at just 12 years old. His story isn't just about overcoming addiction; it's about redefining success and finding balance amidst high expectations. Dr. Kontos brings his extensive experience working with collegiate athletes at Georgia Tech, offering unique insights into the mental health challenges these students face.
He emphasises that less than 1% of collegiate athletes make it to the pros, urging parents to manage their expectations and support their children's mental well-being. The conversation also touches on the importance of collegiate recovery programs, especially in demanding academic environments like Georgia Tech. Dr. Kontos highlights how these programs provide essential support for students committed to their recovery while pursuing their academic and athletic goals.
Whether you have a young athlete at home or are simply interested in the intersection of sports and mental health, this episode offers valuable perspectives and practical advice. Tune in to hear Dr. Kontos' inspiring story and learn how mental fitness can pave the way for lasting success.