Stephanie Brown
Stephanie Brown
Mental Break Episode 2 - Self medicating with food/food addiction
Mental Break Episode 2 - Self medicating with food/food addiction
Mental Break Episode 2 - Self medicating with food/food addiction
Friday 18th September 2020
Stephanie Brown discusses self-medicating with food and offers practical tips for managing food addiction on 'Recovery State of Mind'.
23 minutes
Informative
Empowering
Authentic
Supportive
Thought-provoking
About this podcast
Author:
Stephanie Brown
Overview:
Categories:
Mindful Recovery
Body & Mind
Financial Health in Recovery
Understanding Addiction & Recovery
Healing Relationships
Links:
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Episodes:
42 (View all)
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Get the buttons here!Breaking Free from Food Addiction: A Journey with Stephanie Brown
If, when I put it away like an hour later, I'm thinking about it and I'm not thinking about anything else, right, it's crazy. So I'll overeat and I'll binge on things like that.
Have you ever reached for a snack when you're stressed, only to realize it's become a habit? In this episode of 'Recovery State of Mind', host Stephanie Brown dives into the complex world of self-medicating with food and food addiction. Drawing from her own experiences, Stephanie sheds light on how over-processed and sugary foods can act as emotional crutches, leading to unhealthy eating patterns.
She doesn't just stop at identifying the problem; she offers practical tips on managing food triggers, especially in challenging environments like the workplace. Stephanie emphasizes the power of accountability and the importance of having a plan to tackle these triggers. She also highlights the role of our surroundings and the necessity of open conversations with loved ones about our struggles with food.
This episode isn't just about food; it's about understanding ourselves better and taking steps towards a healthier relationship with what we eat. Tune in to gain valuable insights and support on your journey to overcoming food addiction.