Unnoticed Observer
Unnoticed Observer
Mending Your Inner Voice
Mending Your Inner Voice
Mending Your Inner Voice
Tuesday 16th November 2021
Join 'Unnoticed Observer' as participants share real stories and strategies to transform negative self-talk through group therapy.
37 minutes
Informative
Supportive
Empowering
Authentic
Thought-provoking
About this podcast
Author:
Unnoticed Observer
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Recovery from Trauma
Understanding Addiction & Recovery
Family Recovery from Addiction
Links:
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Episodes:
78 (View all)
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Get the buttons here!Transforming Self-Talk: Real Stories from Group Therapy
You can change the way you feel about life itself.
Ever catch yourself trapped in a loop of negative self-talk? In this episode of 'Unnoticed Observer', the group dives deep into the reasons behind those nagging inner voices. They don't just talk about the problem; they share practical activities to shift from self-criticism to self-compassion. You'll hear raw, heartfelt discussions that shed light on how past experiences shape our inner dialogue. These sessions aren't just about airing grievances; they're about finding paths to forgiveness and reason.
The participants' stories illustrate how group therapy can boost self-esteem and help tackle addiction and mental health challenges. By tuning in, you'll gain a fresh perspective on how to mend your inner voice and make meaningful changes in your life. It's like sitting in on a candid conversation where real people share their journeys towards better mental health.