Balancing Sports and Mental Health: Insights from Noah Liker on Bro Enough
Stress is good, anxiety is good, they are the driving forces that make us do things.
Ever wondered how sports impact kids' mental health? In this episode of Bro Enough, host Gonzo de sits down with clinical therapist Noah Liker to unpack the intricate relationship between sports, fatherhood, and mental well-being. Noah shares his professional insights on the pressures children face in sports, highlighting both the positive and negative effects. From the stress of competition to the anxiety of injuries, they delve into how these experiences shape young minds.
The conversation also touches on research involving Olympic athletes and the mental health support they receive, offering a broader perspective on the issue. Noah emphasizes the crucial role parents play in fostering a supportive environment for their children, balancing the benefits of stress and anxiety with the need for healthy development. This episode is a must-listen for parents, coaches, and anyone interested in understanding the fine line between pushing for excellence and ensuring mental well-being.