Hecate
Hecate/Chie
Memory and Trauma
Memory and Trauma
Memory and Trauma
Saturday 22nd February 2020
Hecate and Chie explore how trauma affects memory, discussing IFS and EMDR therapy on 'Finding OK'.
Explicit
38 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
Encouraging
Healing
Educational
Supportive
Transformative
About this podcast
Author:
Hecate
Overview:
Categories:
Healing from Sexual Trauma
Recovery from Trauma
Healing Relationships
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
85 (View all)
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Get the buttons here!Untangling Memories: Trauma's Impact and Healing Approaches
Yeah, we all write the story that we can live with, and everybody you know- and if you haven't been introduced to this idea, it's a really important one- is that everybody believes that they're doing the right thing and they will twist things.
Imagine trying to piece together a jigsaw puzzle where some pieces are missing, others are distorted, and a few suddenly reappear after years. That's what dealing with trauma-affected memory can feel like. In this episode of 'Finding OK', hosts Hecate and Chie dive into the murky waters of repressed, altered, and recovered memories. They share personal experiences and therapeutic insights that shed light on how trauma reshapes our recollections.
Chie opens up about her journey with Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) therapy. These therapeutic approaches have helped her navigate the labyrinth of her memories, offering tools for healing and self-care. The conversation doesn't shy away from tough topics like emotional developmental trauma, verbal child abuse, and the long shadows cast by abusive teachers. Hecate and Chie provide an intersectional perspective on recovery, emphasizing that everyone writes the story they can live with.
Their dialogue is both raw and hopeful, serving as a beacon for those grappling with similar issues. They discuss how memories can be flexible and how understanding this flexibility is crucial for healing. This episode is a must-listen for anyone seeking to understand the complexities of memory post-trauma. Whether you're a survivor yourself or supporting someone who is, Hecate and Chie's conversation offers valuable insights and practical strategies for self-care.
Tune in to 'Finding OK' and join the hosts in exploring the paths to healing.