iHeartPodcasts
iHeartPodcasts
Megan Feldman Bettencourt
Megan Feldman Bettencourt
Megan Feldman Bettencourt
Wednesday 30th December 2015
Discover how forgiveness can transform your life with insights from Megan Feldman Bettencourt on 'The One You Feed'.
41 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Megan Feldman Bettencourt: Forgiveness as a Path to Healing
It's realizing that you can't move forward when you're holding the tail of the past.
Ever wondered how forgiveness can change your life? In this episode of 'The One You Feed', host Eric Zimmer sits down with Megan Feldman Bettencourt, an award-winning writer and journalist, to discuss the profound effects of forgiveness. Megan, author of the internationally acclaimed book *Triumph of the Heart: Forgiveness in an Unforgiving World*, shares her journey into understanding forgiveness through science, personal stories, and memoir.
She reveals how letting go of resentment isn't about excusing bad behavior but about freeing yourself from the toxic effects of holding onto grudges. Megan delves into the psychological and physical benefits of forgiveness, explaining how it can improve your health and well-being. She also offers practical advice on how to cultivate a forgiving mindset, even when it's tough.
Whether you're grappling with a past hurt or simply curious about the power of forgiveness, this episode provides valuable insights and actionable steps to help you heal and move forward. Tune in for a conversation that might just change the way you think about forgiveness.