Megan Feldman BettencourtMegan Feldman Bettencourt
The One You Feed
Megan Feldman Bettencourt discusses the life-changing power of forgiveness with host Eric Zimmer on 'The One You Feed'.
40:34•30 Dec 2015
Megan Feldman Bettencourt: Forgiveness as a Path to Healing
“It's realizing that you can't move forward when you're holding the tail of the past.”
Ever wondered how forgiveness can change your life? In this episode of 'The One You Feed', host Eric Zimmer sits down with Megan Feldman Bettencourt, an award-winning writer and journalist, to discuss the profound effects of forgiveness. Megan, author of the internationally acclaimed book *Triumph of the Heart: Forgiveness in an Unforgiving World*, shares her journey into understanding forgiveness through science, personal stories, and memoir.
She reveals how letting go of resentment isn't about excusing bad behavior but about freeing yourself from the toxic effects of holding onto grudges. Megan delves into the psychological and physical benefits of forgiveness, explaining how it can improve your health and well-being. She also offers practical advice on how to cultivate a forgiving mindset, even when it's tough.
Whether you're grappling with a past hurt or simply curious about the power of forgiveness, this episode provides valuable insights and actionable steps to help you heal and move forward. Tune in for a conversation that might just change the way you think about forgiveness.
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