Anneka Reece
Anneka Reece
Meeting the Different Parts of Yourself with Compassion
Meeting the Different Parts of Yourself with Compassion
Meeting the Different Parts of Yourself with Compassion
Sunday 25th February 2024
Join Anneka Reece on 'The Alcohol Free Vibes Podcast' as she explores self-compassion and healing through Internal Family Systems.
25 minutes
Empowering
Informative
Healing
Transformative
Inspiring
About this podcast
Author:
Anneka Reece
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
Links:
Visit site
Episodes:
124 (View all)
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Get the buttons here!Meeting Yourself with Compassion: A Healing Journey
Episode Overview
- Learn to distinguish between authentic and wounded parts of yourself
- Embrace self-witnessing without judgment for inner exploration
- Soothe sore parts with compassion to heal old traumas
- Engage in journaling and meditative reflection for self-awareness
- Recognize patterns and navigate emotional responses for healing and growth
When we give ourselves full permission to feel something, we can sit with that feeling and let it move through us. The more we feel it, the more we will release it and move forward.
Have you ever wondered how to truly meet yourself with compassion? In this episode of 'The Alcohol Free Vibes Podcast', Anneka Reece, a Health and Mindset Coach, takes listeners on a journey through understanding and embracing the different parts of oneself. Drawing from the principles of Internal Family Systems, Anneka shares practical techniques for recognizing and nurturing both the authentic and wounded aspects of your personality.
By fostering self-compassion and allowing emotions to surface without judgment, she guides you towards healing old traumas and enhancing self-awareness. Whether it's through journaling, meditative reflection, or simply observing your emotional patterns, this episode offers valuable insights into how self-compassion can be a powerful tool in your personal growth and manifestation journey. Perfect for anyone looking to deepen their self-understanding and foster a kinder relationship with themselves, this episode is a must-listen.