Terrance Fleming
Terrance Fleming
Meditation with Ashley Teeters
Meditation with Ashley Teeters
Meditation with Ashley Teeters
Saturday 16th January 2021
Terrance Fleming chats with Ashley Teeters about using meditation to heal trauma, exploring its physical, mental, and spiritual benefits.
25 minutes
Informative
Empowering
Healing
Supportive
Hopeful
About this podcast
Author:
Terrance Fleming
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Family Recovery from Addiction
Creative Recovery Journeys
Links:
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Episodes:
32 (View all)
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Get the buttons here!Meditation as a Path to Healing: Insights from Ashley Teeters
Obviously, not only does it like give us anxiety and like depression and all these, you know, mental and physical struggles, but it actually can lower our life expectancy.
Ever wondered how meditation could help you heal from past traumas? In this episode of 'The Bear Comes Home from the Bar', host Terrance Fleming sits down with Ashley Teeters, a social worker and meditation teacher at The Source in Eugene, Oregon. They dive into the transformative power of meditation, especially for those grappling with trauma and toxic stress.
Ashley shares her expertise on how meditation can regulate the nervous system, improve both physical and mental health, and even foster a deeper spiritual connection. Through her work at The Source, she offers guided meditations and energy healing sessions that have been life-changing for many. Terrance and Ashley also discuss the journey of recovering from Adverse Childhood Experiences (ACEs) and how resources like The Source can pave the way to resilience and recovery.
If you're looking for practical advice and inspiration on your healing journey, this episode is a must-listen.