Chris Wilkins
Chris Wilkins
Meditation: We aren’t so different
Meditation: We aren’t so different
Meditation: We aren’t so different
Sunday 5th June 2022
Join Chris Wilkins in a guided meditation that fosters empathy and connection by focusing on our shared human experiences.
9 minutes
Inspiring
Empowering
Hopeful
Compassionate
Healing
About this podcast
Author:
Chris Wilkins
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Recovery Reimagined
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
18 (View all)
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Get the buttons here!Bridging Hearts: A Meditation to Embrace Our Shared Humanity
Realising that even a person who seems very different from us is, in a fundamental way, just like us, and this can become the basis of real connection.
Ever feel like the world is divided and disconnected? In this episode of 'Heal The Hurt', licensed therapist Chris Wilkins offers a unique meditation practice designed to bridge those gaps. Chris guides listeners through a soothing meditation that highlights our shared human experiences, encouraging us to see beyond our differences. This 'Just Like Me' practice is all about fostering compassion and understanding, even for those we might feel distant from.
Chris gently prompts us to accept our emotions without judgment and to send positive thoughts to those we may have conflicts with. By the end of the session, you'll likely feel a deeper connection not just with others, but also with yourself. This episode is perfect for anyone looking to cultivate empathy and strengthen their sense of community. Tune in and discover how meditation can transform your perspective and relationships.