Meditation to release 2020 energy 🔥Meditation to release 2020 energy 🔥
Speak Truth - How to live Healthy, Happy and Holy with Stacey Ziegler | Holistic Life Coach
Here is a clip of my morning meditation class... this meditation was so good I needed to share a part of it with you being the last day of 2020. What better way to release any negative energy from this year and the past... to let go, surrender...
10:02•31 Dec 2020
Morning Meditation with Stacey Ziegler: Release the Old, Welcome the New
“You have the power to release the negative energy that consumes you, that weighs you down, that holds you back, that keeps you stuck from moving forward in your life to stepping into the best version of you.”
Ever felt weighed down by the baggage of the past year? Stacey Ziegler gets it. In this episode of 'Speak Truth', Stacey shares a snippet from her morning meditation class, designed to help you shed the negative energy of 2020 and make space for fresh, positive vibes in 2021. Imagine starting your day with a clean slate, ready to embrace whatever comes your way.
Stacey’s meditation focuses on letting go of what no longer serves you, using the power of breath, visualization, and movement. Her calming voice guides you through each step, making it feel like she's right there with you. Whether you're new to meditation or a seasoned pro, this episode offers something valuable for everyone. Perfect for those seeking a moment of peace amidst the chaos, Stacey’s approach is both practical and deeply spiritual.
Tune in and discover how a few minutes of focused breathing can transform your entire outlook.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.