Michael Walsh
Zachary Crouch
Meditation Practices and Their Benefits for the Addicted Person
Meditation Practices and Their Benefits for the Addicted Person
Meditation Practices and Their Benefits for the Addicted Person
Friday 17th August 2018
Learn how meditation supports addiction recovery with Dr. Chris Schrodt on Landmark Recovery Podcast. Discover types and benefits of meditation for sobriety.
56 minutes
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Author:
Michael Walsh
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Innovative Treatments & Recovery Paths
Recovery Reimagined
Family Recovery from Addiction
Navigating Intimate Relationships
Financial Health in Recovery
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Get the buttons here!Finding Calm: How Meditation Supports Addiction Recovery
What we know from meditation, regardless of the form, is that a regular meditation practice will alter the frontal part of the brain, which is often associated with attention, concentration, and the ability to modulate emotion and impulses.
Ever wondered how meditation can aid in addiction recovery? In this episode of the Landmark Recovery Podcast, host Zachary Crouch chats with Dr. Chris Schrodt, a seasoned expert in cognitive therapy and hypnosis, to shed light on this very topic. Dr. Schrodt, with his rich background in philosophy and medicine, breaks down the science and practice of meditation, explaining how it can be a powerful tool for those on the path to sobriety.
Meditation isn't just about sitting in silence; it's a practice that can reshape the brain, particularly the frontal lobe, which is crucial for attention, concentration, and emotional regulation. These are areas often compromised by addiction. Dr. Schrodt dives into different types of meditation, including concentration, insight, and mindfulness practices, and discusses how each can support individuals in managing their recovery journey. The episode goes beyond just theory. Dr.
Schrodt shares practical advice on integrating meditation with other therapies like cognitive-behavioral therapy and EMDR. He highlights how even a few minutes of daily meditation can make a significant difference, helping individuals rework traumatic memories and handle challenging emotions without resorting to old habits. For anyone curious about how meditation can complement traditional addiction treatments, this episode offers valuable insights and actionable tips. Whether you're new to meditation or looking to deepen your practice, Dr.
Schrodt's expertise provides a clear path to incorporating this ancient practice into modern recovery programs.