Scott Snibbe
Scott Snibbe
Meditation on Stabilizing the Mind and Watching Thoughts
Meditation on Stabilizing the Mind and Watching Thoughts
Meditation on Stabilizing the Mind and Watching Thoughts
Tuesday 13th February 2024
Join Scott Snibbe for a guided meditation that helps stabilise your mind and observe your thoughts with curiosity and clarity.
31 minutes
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Author:
Scott Snibbe
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Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
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Get the buttons here!Guided Meditation: Stabilising Your Mind and Observing Thoughts
Episode Overview
- Learn how to adjust your posture for better focus during meditation.
- Experience a visualisation technique that fills your mind with positive qualities.
- Observe and label your thoughts to understand them better.
- Direct your mind back upon itself to explore the nature of consciousness.
- Apply mindfulness techniques in your daily life for lasting benefits.
Who are we underneath the busyness of daily life?
Scott Snibbe, host of 'A Skeptic's Path to Enlightenment', guides you through a complete meditation session that’s both calming and insightful. In this episode, you'll find a blend of stabilising techniques focusing on the breath and an analytic component aimed at observing and understanding your thoughts. Scott emphasises the importance of posture, suggesting adjustments that can help support a concentrated, relaxed focus necessary for effective meditation.
He explains how to position your body, from sitting on a cushion to adjusting your spine, to ensure you're comfortable and focused. The meditation begins with a simple yet powerful visualisation of a space filled with light and positive qualities like kindness, patience, and compassion. This imagery sets the stage for a stabilising meditation on the breath.
Scott guides you to pay attention to the breath’s journey in and out of your nostrils, helping you to gently steer your focus back whenever distractions arise. What makes this episode unique is its analytic meditation segment. Here, Scott encourages you to allow thoughts to arise naturally and observe them without judgement. By labelling these thoughts—whether they are memories, plans, or sensory perceptions—you create a distance from them, gaining a deeper understanding of your mind’s nature.
This part of the meditation helps you realise that you are not your thoughts but the awareness observing them. Scott wraps up the session by guiding you to direct your mind back upon itself, exploring the nature of your consciousness. He prompts you to notice its qualities—size, shape, location, and colour—leading to a profound realisation that our experience of reality is always mediated by our consciousness.
This episode is perfect for anyone looking to deepen their meditation practice or gain a fresh perspective on their thoughts and awareness. Give it a listen and see how these techniques can help you cultivate a calmer, more focused mind throughout your day.