September Meditations: Embracing Change and Finding Peace
It's a time of saying goodbye and a time of saying hello.
Ever noticed how the changing seasons can stir up a mix of emotions? In this episode of The Recovery Show, host Spencer takes us on a journey through September's transitions, using meditation as a tool for finding inner peace. As the leaves start to fall and the air turns crisp, Spencer reflects on his own experiences, including a poignant visit to his aging parents.
This episode is all about embracing change and learning to live in the moment, even when life feels uncertain. Spencer touches on the idea of 'living in the middle', a concept familiar to anyone navigating the complexities of addiction recovery. Alongside his personal stories, you'll hear from listeners who share their thoughts on letting go, trusting a higher power, and dating while in recovery. It's a heartfelt discussion that offers both practical advice and emotional support.
Whether you're dealing with your own struggles or supporting someone else through theirs, this episode provides a comforting reminder that you're not alone. Tune in for a blend of personal reflection and communal wisdom that will leave you feeling hopeful and understood.