Scott Snibbe
Kazu Haga
Meditation on Nonviolence with Kazu Haga #174
Meditation on Nonviolence with Kazu Haga #174
Meditation on Nonviolence with Kazu Haga #174
Tuesday 5th November 2024
Join Kazu Haga as he leads a meditation on nonviolence, helping you transform anger into compassion through mindfulness and breathwork.
17 minutes
Inspiring
Compassionate
Supportive
Healing
Non-judgmental
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Get the buttons here!Transforming Anger: A Guided Meditation on Nonviolence with Kazu Haga
Episode Overview
- Use meditation to transform anger into compassion.
- Practice gratitude towards emotions for what they reveal.
- Create space for feelings without shutting them down.
- Foster curiosity about others' perspectives.
- Send and receive goodwill to build understanding.
Thank you anger for showing me what's important
Ever wondered how to channel your anger into something positive? In this episode of 'A Skeptic's Path to Enlightenment', Kazu Haga guides you through a transformative meditation focused on nonviolence. Kazu, a well-known nonviolence and restorative justice trainer, shares techniques that blend analytical meditation, visualisation, breathwork, and mindfulness. His approach helps you let go of anger and cultivate loving-kindness, inner peace, and compassion.
The episode is a gentle reminder that nonviolence, like meditation, is a practice - the more you engage with it, the better you become at it. Kazu invites you to think of someone you're in conflict with, not the most difficult conflict but one that's manageable. He then leads you through a process of noticing your breath, settling into your body, and bringing an image of this person into your awareness.
It's about feeling the sensations in your body and acknowledging them without judgement. Kazu encourages gratitude towards emotions like anger and fear for what they reveal about your needs and values. This practice isn't about ignoring or shutting down these feelings but making space for them while fostering curiosity about the other person's perspective.
By the end of the meditation, you'll be sending goodwill to the person you're in conflict with and receiving it back from them, creating a sense of connection and understanding. It's a powerful episode for anyone looking to build healthier mental habits and relationships. Ready to give it a try? Tune in and see how this practice can bring more peace into your life.