Tim Westbrook
Tim Westbrook
Meditation, Music, And Breathwork For Sober Living With Jason Campbell
Meditation, Music, And Breathwork For Sober Living With Jason Campbell
Meditation, Music, And Breathwork For Sober Living With Jason Campbell
Wednesday 23rd December 2020
Tim Westbrook chats with Jason Campbell about using meditation, music, and breathwork for a fulfilling sober life in 'I Love Being Sober.'
41 minutes
Informative
Empowering
Hopeful
Engaging
Motivational
About this podcast
Author:
Tim Westbrook
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Body & Mind
Sexual Empowerment & Identity
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Episodes:
135 (View all)
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Get the buttons here!Zen Practices for Sober Living: Jason Campbell's Approach
The best investment that you can make is the investment in yourself and to have that discipline again the morning.
Imagine finding peace and fulfillment in your sobriety journey through ancient practices like meditation, music, and breathwork. In this episode of 'I Love Being Sober,' Tim Westbrook sits down with Jason Campbell, the founder of Zen Wellness, to explore these powerful tools. Jason, a 7th-degree black belt and seasoned Zen Wellness Master Teacher, has spent over 25 years teaching eastern healing arts like Medical Qigong, Tai Chi, and Yoga.
Together, they dive into how these practices can enhance your sober living experience. Jason shares his wisdom on the importance of self-care and discipline in recovery. He explains how quieting the mind through meditation can help maintain emotional balance and how incorporating music and breathwork into your routine can foster creativity and healing. Ever thought about starting your day with a morning routine that sets a positive tone?
Jason offers practical tips on how to do just that, making mindfulness a daily habit. The conversation also touches on the significance of qi energy in emotional well-being and how practices like Tai Chi and Medical Qigong can help harness this energy for better health. If you're curious about how to integrate these ancient arts into your modern life, this episode is packed with actionable advice and transformative insights.
Whether you're new to sobriety or have been on this path for a while, you'll find Jason's approach both enlightening and practical. Tune in to discover how these timeless practices can support your journey to a joyful and fulfilling sober life.