Hazelden Betty Ford Foundation
Hazelden Publishing
Meditation Monday: Remember and Release
Meditation Monday: Remember and Release
Meditation Monday: Remember and Release
Monday 25th April 2022
Find peace in recovery with meditations from Hazelden Publishing's books, focusing on remembering the past and releasing control.
5 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
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Episodes:
258 (View all)
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Get the buttons here!Meditation Monday: Embrace the Past and Release Control
Letting go means letting others, those we love and those we barely know- do what they must. Every day we'll have hundreds of opportunities to practice letting go.
Feeling weighed down by memories or the need to control everything? This episode of 'Recovery Road' might just be what you need. Host William C. Moyers brings you two thoughtful meditations from Hazelden Publishing's cherished books, 'Walk in Dry Places' and 'A Life of My Own'. These meditations guide you to remember your past without being overwhelmed by regret and to release your urge to control the present and future.
Through these practices, you can cultivate gratitude and find peace amidst life's chaos. Perfect for anyone on the recovery journey, this episode offers a brief yet impactful way to reflect and rejuvenate. Whether you're new to recovery or have been on this path for a while, these meditations provide valuable insights to help you navigate your emotions and stay grounded. Tune in and discover how letting go can bring you closer to serenity.