Hazelden Betty Ford Foundation
Hazelden Publishing
Meditation Monday: Make Way for Hope
Meditation Monday: Make Way for Hope
Meditation Monday: Make Way for Hope
Monday 28th March 2022
Reflect on letting go of anger and finding hope with Dr. Karen Casey's meditations on 'Recovery Road'. Start your week positively.
5 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
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Episodes:
258 (View all)
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Get the buttons here!Meditation Monday: Embrace Hope and Release Anger with Dr. Karen Casey
Feeling good about the experiences we're having, regardless of their nature, is a decision. Trusting that some good will come out of every one of them is a habit we can form. We can acquire an attitude of hope for growth and positive change.
Ever feel like anger is holding you back? In this episode of 'Recovery Road', it's time to hit pause and find some peace. Welcome to Meditation Monday, where you'll get a few precious minutes of reflection and inspiration from Dr. Karen Casey, one of Hazelden Publishing’s cherished authors. Drawing from her beloved books, 'Each Day a New Beginning' and 'A Woman’s Spirit', Dr. Casey’s meditations guide you to let go of anger and replace it with a hopeful outlook.
These reflections aren’t just about feeling good—they're about fostering real change and growth in your recovery journey. Host William C Moyers shares how these meditations can help you trust that even the toughest experiences can lead to something positive. Tune in and start your week with a fresh perspective, a bit of hope, and the comfort that comes from knowing you're not alone in your journey.