Hazelden Betty Ford Foundation
Hazelden Publishing
Meditation Monday: Let It Go
Meditation Monday: Let It Go
Meditation Monday: Let It Go
Monday 21st February 2022
Discover serenity through acceptance in this Meditation Monday episode of Recovery Road, featuring insights from Hazelden Publishing's treasured resources.
6 minutes
Hopeful
Inspiring
Empowering
Informative
Healing
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
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Episodes:
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Get the buttons here!Meditation Monday: Embracing Serenity and Letting Go
The more we focus on a problem- our own or someone else's, the bigger it gets. Why do we worry so much? For some of us, it has become a habit. Lucky for us, by sharing the-step journey, we can learn how not to worry.
Do you ever feel like you're holding on too tightly to things you can't control? This episode of Recovery Road's Meditation Monday invites you to release that grip and find peace through acceptance. Drawing from three cherished recovery resources—A Life of My Own, Today's Gift, and Twenty-Four Hours a Day—these meditations offer a gentle nudge towards serenity by letting go and trusting in a higher power.
Host William C Moyers shares how these readings can help you focus on self-care and long-term recovery. You'll learn the importance of allowing yourself and others the freedom to grow, even if it means stumbling along the way. The episode wraps up with a calming meditation to help you connect with your spiritual side, offering a moment of healing and reflection. Tune in for an inspiring journey towards letting go and finding inner peace.