Hazelden Betty Ford Foundation
Hazelden Publishing
Meditation Monday: Emotional Support
Meditation Monday: Emotional Support
Meditation Monday: Emotional Support
Monday 30th May 2022
Find emotional support for your recovery journey with meditations from Hazelden Publishing's beloved books on this episode of 'Recovery Road'.
5 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
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Get the buttons here!Finding Emotional Support: Meditations for Your Recovery Journey
All our todays will be easier with the support of our-step friends.
Ever feel like you're carrying the weight of the world on your shoulders? This episode of 'Recovery Road' might be just what you need. Hosted by William C Moyers, this special Meditation Monday episode dives into the importance of emotional support in recovery. Moyers introduces two short but powerful meditations from Hazelden Publishing's beloved books, *A Life of My Own* and *Today I Will Do One Thing*.
The first meditation from *A Life of My Own* underscores how crucial emotional support is for making it through tough times. It highlights the value of group support and the power of sharing our experiences with those who truly get it. The second meditation from *Today I Will Do One Thing* encourages you to keep in touch with counselors, sponsors, and trusted friends, even when it's hard.
These connections can be lifelines, offering calm in the chaos and helping you stay focused on self-care. Moyers gently reminds us that 'you are not alone'. We're all in this together, and sometimes, a little emotional support can make all the difference. So take a moment to breathe, listen, and let these meditations guide you. If you find these insights helpful, consider exploring more resources from Hazelden Publishing. Tune in and take another step on your journey to long-term recovery.