Hazelden Betty Ford Foundation
Hazelden Publishing
Meditation Monday: Conquering Fear and Anxiety
Meditation Monday: Conquering Fear and Anxiety
Meditation Monday: Conquering Fear and Anxiety
Monday 2nd May 2022
Join William C. Moyers for meditations on facing fears and anxieties with trust and recovery principles on 'Recovery Road'.
5 minutes
Inspiring
Empowering
Hopeful
Healing
Supportive
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
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Episodes:
258 (View all)
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Get the buttons here!Facing Fears: Meditation Monday on Recovery Road
Sometimes, the things that frighten you the most can turn out to be the biggest sources of strength.
Ever feel like fear and anxiety are constant companions on your recovery journey? This episode of 'Recovery Road' might be just what you need. Host William C. Moyers brings two short but powerful meditations to help you tackle those feelings head-on. Drawn from Hazelden Publishing's cherished books 'A Woman's Spirit' and 'Walk in Dry Places', these meditations offer practical wisdom and comfort.
The first meditation, from 'A Woman's Spirit', encourages you to trust in your higher power and find lessons in every situation, no matter how daunting. Moyers gently reminds us that sometimes, the things that scare us the most can become our greatest sources of strength. The second meditation, from 'Walk in Dry Places', addresses the various types of fear we encounter in recovery, from specific worries to general anxiety.
Moyers advises applying recovery principles to any fear, taking sensible actions, and leaving the rest to a higher power. These meditations are more than just words; they are tools to ground yourself and find calm amidst the chaos of daily life. By trusting in a higher power, embracing recovery principles, and accepting fear as a natural part of being human, you can build confidence and resilience. Tune in to this episode of 'Recovery Road' for an inspiring and supportive experience.
Remember, you're not alone on this path to long-term recovery.