Mark Leeds, D.O.
Mark Leeds, D.O.
Meditation For Beginners
Meditation For Beginners
Meditation For Beginners
Sunday 17th January 2021
Learn the basics of meditation with Dr. Mark Leeds. Discover its benefits and practical tips for beginners. Find your inner calm today.
6 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Mark Leeds, D.O.
Overview:
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Innovative Treatments & Recovery Paths
Sobriety Toolkit
Family Recovery from Addiction
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Get the buttons here!Finding Calm: A Simple Guide to Meditation with Dr. Mark Leeds
Meditation is meant as a time to reflect and find a greater harmony within yourself. You're not turning off your thoughts or feelings. You're learning to eventually observe them without shame.
Ever feel like life’s chaos is just too much? In this episode, Dr. Mark Leeds offers a straightforward introduction to meditation, perfect for beginners. He breaks down what meditation really is and why it’s more than just sitting quietly. You’ll learn about the incredible benefits it can bring to both your mind and body, from reducing stress to improving emotional well-being. Dr.
Leeds shares practical tips on how to get started, including how to find a comfortable posture, focus on your breath, and observe your thoughts without judgment. Whether you’re aiming to reduce anxiety, boost your mood, or simply find a bit of inner calm, this episode has got you covered. So grab a comfy seat, find a quiet corner, and let Dr. Leeds guide you on the path to mindfulness.