LH
Lisa H
Meditation for Addiction Recovery
Meditation for Addiction Recovery
Meditation for Addiction Recovery
Tuesday 9th August 2022
Lisa H discusses the role of meditation in addiction recovery and mental health, sharing personal insights and a guided meditation on 'The Pink Cloud Podcast'.
9 minutes
Informative
Empowering
Encouraging
Supportive
Hopeful
About this podcast
Author:
LH
Overview:
Categories:
Sobriety Success Stories
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Links:
Visit site
Episodes:
28 (View all)
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Get the buttons here!Meditation: A Path to Recovery and Mental Wellness
Meditation, for me, is extremely important. If you're not meditating right now, I really encourage you to start a meditation practice, even if it's just a few minutes a day. You'll love the benefits, I swear, and I'm really really encouraged.
Imagine finding a tool that not only aids your journey to sobriety but also nurtures your mental health. In this episode of 'The Pink Cloud Podcast', host Lisa H opens up about her personal experience with meditation and its transformative effects on her sobriety journey. She passionately discusses how meditation can be a game-changer for those in recovery, especially when grappling with anxiety or depression.
Lisa’s candid sharing about her own struggles and triumphs makes this episode both relatable and inspiring. Despite the chaos of life, including the demands of motherhood, Lisa stresses the importance of carving out even a few minutes each day for meditation. She likens it to medication for maintaining mental balance. Towards the end of the episode, Lisa leads a soothing guided meditation, inviting listeners to find a comfortable spot, focus on their breath, and gently redirect their wandering minds.
This episode is a heartfelt guide for anyone looking to incorporate meditation into their recovery routine, offering practical advice and genuine encouragement. Whether you’re new to meditation or need a refresher, Lisa’s insights and calming presence make this episode a must-listen.