POP Buchanan
POP Buchanan
Meditation and Addiction Recovery with Tibetan Singing Bowls
Meditation and Addiction Recovery with Tibetan Singing Bowls
Meditation and Addiction Recovery with Tibetan Singing Bowls
Monday 13th January 2020
Explore meditation's role in addiction recovery with POP Buchanan and Beth Ruhmann on 'Sober is Dope'. Learn practical tips for mental health and stress relief.
Explicit
8 minutes
Informative
Inspiring
Empowering
Hopeful
Encouraging
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
398 (View all)
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Get the buttons here!Meditation Magic: Healing Addiction with Tibetan Singing Bowls
Use meditation to help you in your recovery, to help you for your mental health. Ladies and gentlemen, give it a shot.
Ever thought meditation could be your secret weapon against addiction? In this episode of 'Sober is Dope', host POP Buchanan opens up about his journey with meditation and how it has been a game-changer in his recovery. POP, who’s been sober for a decade, swears by the combination of meditation, prayer, and positive affirmations to boost overall well-being. His personal stories are both relatable and inspiring, making you feel like you’re not alone on this path.
Special guest Beth Ruhmann from Baptist Health of South Florida joins the conversation to shed light on the physical perks of meditation. Think lower blood pressure and a calmer heart rate. Beth’s insights add a medical angle that complements POP’s spiritual approach. The episode doesn’t just stop at the benefits; it also offers practical tips for beginners. From mindful breathing techniques to using Tibetan Singing Bowls, there’s something for everyone.
Whether you’re new to meditation or looking to deepen your practice, this episode has got you covered. The focus on mindfulness as a tool for mental health and stress reduction is particularly timely. With anxiety levels soaring these days, incorporating these practices into daily life can make a world of difference. So, if you’re on a journey to kick addiction or simply want to improve your mental health, this episode is a must-listen.
Tune in to 'Sober is Dope' and discover how meditation can be a powerful ally in your recovery journey.