Lifeboat Addiction Recovery Services
Lifeboat Addiction Recovery Services
Meditation #7
Meditation #7
Meditation #7
Wednesday 17th March 2021
Join Christian and Nic as they discuss achieving balance in recovery through meditation, self-care, and step-based goals.
52 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lifeboat Addiction Recovery Services
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
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Episodes:
190 (View all)
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Get the buttons here!Finding Peace in Recovery: A Deep Dive into Meditation
You need to find balance in your life, and oftentimes I say, I'm going to say it one more time: you need to find balance in your life, and I say: said it three times.
Imagine trying to find peace in the whirlwind of recovery. In this episode of the Lifeboat Addiction Recovery Cast, hosts Christian and Nic tackle the elusive concept of balance. Recovery is not just about abstaining from substances; it's about creating harmony in your daily life. Christian and Nic guide you through practical strategies to achieve this balance, emphasizing step-based goals and the unique journey each person takes.
They also shed light on the often-overlooked dangers of codependency and highlight the essential role of self-care. The hosts' blend of personal anecdotes and professional insights make this episode both relatable and informative. Whether you're just starting your recovery journey or looking to refine your approach, this episode offers a treasure trove of wisdom. It's not just about surviving recovery; it's about thriving in it.
So, take a moment for yourself, tune in, and discover how to find peace amid the chaos.