Anna Valenzuela
Anna Valenzuela
McKenna
McKenna
McKenna
Monday 31st January 2022
McKenna discusses overcoming food addiction through honesty, mindfulness, and community support on '12 Questions' podcast.
Explicit
68 minutes
Inspiring
Informative
Hopeful
Supportive
Authentic
About this podcast
Author:
Anna Valenzuela
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Body & Mind
Financial Health in Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
193 (View all)
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Get the buttons here!McKenna's Journey: Conquering Food Addiction and Finding Hope
Addiction is between your ears and not hidden in the substance you use.
What does it take to overcome food addiction? In this heartfelt episode of '12 Questions', hosts Anna Valenzuela and Dave Yates sit down with an anonymous guest, 'McKenna', who bravely shares her story. McKenna’s journey is a powerful reminder that addiction isn't just about substances; it’s a battle that happens in the mind. Through candid conversations, McKenna reveals how honesty, accountability, and mindfulness have been crucial in her recovery.
She also touches on the importance of the 12-step program and how it has shaped her path to sobriety. Listeners will hear McKenna discuss the challenges she faced with codependency and finding self-worth in the wrong places. Her story sheds light on the necessity of making amends and tailoring abstinence to fit personal needs. McKenna emphasizes that exercise and self-care are vital components of her recovery, and she speaks passionately about the support she found within the recovery community.
This episode isn't just for those battling food addiction; it's for anyone seeking inspiration and understanding of the complexities of addiction and recovery. McKenna’s resilience and transformation offer hope to all who listen.