Chris Gazdik
Chris Gazdik
May Month in Review - Ep231
May Month in Review - Ep231
May Month in Review - Ep231
Monday 31st July 2023
Join Chris and Neil as they discuss mental health, nutrition, and the complexities of human attraction in 'Through a Therapist's Eyes'.
65 minutes
Empowering
Informative
Thought-provoking
Raw
Non-judgmental
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
164 (View all)
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Get the buttons here!Unpacking May: Mental Health, Nutrition, and the Mysteries of Attraction
Episode Overview
- Explore the impact of nutrition on mental health and emotional well-being
- Gain insights into the concept of emotional control in relationships
- Delve into the biological and psychological facets of human attraction
- Navigate the complexities of romantic love and its evolution over time
- Experience candid reflections and thought-provoking dialogue on the human experience
When you try to control things that you can't control, it will eat your soul. You can't control your attractions. But you can control what you focus on, decide how you feel about yourself, set your boundaries, and take charge of what's within your power.
What happens when you mix mental health, nutrition, and the puzzle of human attraction? You get a rich, engaging episode of 'Through a Therapist's Eyes' where hosts Chris and Neil break down these complex topics with warmth and honesty. They kick things off with a lively chat about the summer's chaotic schedules before diving into how what we eat can shape our mental well-being. Ever wondered if your diet could influence your mood?
This episode explores that fascinating connection, making you rethink what's on your plate. Next, the conversation shifts to emotional control. Chris and Neil tackle the big question: What do we really have control over emotionally? They delve into the idea of locus of control, discussing how shifting our focus can help us manage life's ups and downs better. It's a segment packed with practical tips and deep reflections that make you ponder your own emotional responses.
Finally, they take on the enigma of human attraction. From the role of hormones to the evolution of romantic feelings over time, Chris and Neil shed light on why we feel drawn to certain people. Their candid discussion uncovers the biological and psychological layers behind attraction, offering a fresh perspective on love and relationships. This episode isn't just informative; it's a heartfelt exploration of what makes us tick as humans.
Whether you're curious about how food affects your mind, looking for ways to better control your emotions, or simply fascinated by the science of attraction, this episode has something for you. Tune in for an enlightening journey through the many facets of human experience.