Mind Body Spirit.fm
Mind Body Spirit.fm
May I Sit With You? A Simple Approach to Meditation
May I Sit With You? A Simple Approach to Meditation
May I Sit With You? A Simple Approach to Meditation
Wednesday 23rd September 2015
Tom Catton shares his simple meditation method for recovery, focusing on presence and self-kindness on 'Spirit of Recovery'.
60 minutes
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Informative
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Religion & Spirituality
Creative Recovery Journeys
Financial Health in Recovery
Sexual Empowerment & Identity
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Get the buttons here!Finding Peace: Tom Catton’s Gentle Guide to Meditation in Recovery
Conscious contact with life-giving power is the essence of recovery. It’s the only thing that can replace the pull of the addictive process—whether the addiction is to substances or behaviors.
Feeling overwhelmed by the idea of meditation in your recovery journey? You’re not alone. In this episode of 'Spirit of Recovery', hosts Rev. Dan Beckett and Rev. Michelle Vargas chat with Tom Catton, a seasoned meditator and author, who has been in long-term recovery since 1971. Tom breaks down his straightforward approach to meditation, making it accessible for everyone, whether you’re just starting out or looking to deepen your practice.
Tom's method, detailed in his book 'May I Sit With You?', emphasizes the importance of being present and letting go of the need to control your thoughts. He shares how a simple daily meditation practice can help you stay grounded and maintain a conscious connection with your higher power, which is essential in overcoming addiction. Throughout the episode, Tom shares personal stories from his own recovery, highlighting how meditation has been a cornerstone of his spiritual growth.
He explains that conscious contact with a higher power isn’t just a step in the 12-step program—it’s the lifeline that replaces the pull of addictive behaviors. The conversation also explores the themes of vulnerability and loving kindness. Tom believes that being kind to yourself is crucial in recovery and that meditation can foster this self-compassion. Rev. Dan and Rev. Michelle add their insights, making this episode a treasure trove of practical advice and heartfelt encouragement.
If you’re looking for a gentle, effective way to incorporate meditation into your recovery, this episode is a must-listen. Tom’s approachable style and profound wisdom offer a fresh perspective on how to find peace and spiritual connection on your journey.