Brandi Beaver
Brandi Beaver
May 6th quick chat
May 6th quick chat
May 6th quick chat
Saturday 9th May 2020
Join Brandi Beaver and peers as they share tips on staying fit and managing anxiety during recovery in this episode of 'Recovery.Now'.
24 minutes
Informative
Supportive
Encouraging
Hopeful
Engaging
About this podcast
Author:
Brandi Beaver
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Financial Health in Recovery
Navigating Challenges in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
11 (View all)
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Get the buttons here!Staying Fit and Calm: Tips for Recovery During Tough Times
If you just do some like good yoga, stretches and poses and stuff and help your body get into that, like movement, um, when you go to work out, it'll be, it'll be a little bit less pain.
How do you stay physically and mentally healthy while navigating recovery? In this episode of 'Recovery.Now', host Brandi Beaver and her peers dive into this very question. Brandi opens up about her own challenges, like gaining a few pounds during the pandemic and feeling anxious about getting back to 'normal' life. The group shares practical tips on how to manage stress and maintain physical health, with suggestions ranging from yoga to leisurely walks.
They emphasize the importance of keeping active, not just for your body but for your mind too. One participant notes, 'If you just do some good yoga, stretches and poses and stuff and help your body get into that movement, when you go to work out, it'll be a little bit less pain'.
Beyond exercise, the conversation touches on mental health resources and local support organizations that can help with everything from paying bills to finding information on senior centers reopening. This episode is packed with supportive advice and real-life experiences, making it a valuable listen for anyone on the recovery journey. Whether you're dealing with anxiety, looking for new ways to stay active, or just need some encouragement, you'll find something relatable and helpful here.