KDD Media Company
KDD Media Company
Matt Gardiner | Protecting Your Sobriety, Lineage Of Alcoholism, Beyond Recovery & Recovery Coaching
Matt Gardiner | Protecting Your Sobriety, Lineage Of Alcoholism, Beyond Recovery & Recovery Coaching
Matt Gardiner | Protecting Your Sobriety, Lineage Of Alcoholism, Beyond Recovery & Recovery Coaching
Monday 8th August 2022
Matt Gardiner discusses protecting sobriety, family alcoholism, and practical recovery tips with Jason LaChance on 'Knockin' Doorz Down'.
Explicit
54 minutes
Empowering
Informative
Hopeful
Raw
Supportive
About this podcast
Author:
KDD Media Company
Overview:
Categories:
Sobriety Success Stories
Body & Mind
Creative Recovery Journeys
Family Recovery from Addiction
Understanding Addiction & Recovery
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Episodes:
265 (View all)
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Get the buttons here!Matt Gardiner: Breaking the Cycle of Addiction and Finding Strength in Sobriety
Empowering is so empowering to be able to flip that story on itself. So just remember that, like anybody that's listening to this, that has, like those you know, those victims stories that you don't want to let go of it, feels tremendous when you get to the stage where you can do that, and you know it's.
Ever wondered how to protect your sobriety in a world full of temptations? In this episode of 'Knockin' Doorz Down', host Jason LaChance chats with Matt Gardiner, a sought-after recovery coach and sound therapist. Matt opens up about his journey from battling alcoholism in his late teens to achieving sobriety since April 8th, 2019. He shares personal stories, including how not safeguarding his sobriety led to a relapse at a wedding, and the lessons he learned from it.
Matt delves into the lineage of alcoholism in his family, revealing how witnessing alcohol use as a child made excessive drinking seem normal. This episode isn't just about Matt's story; it's about practical strategies for anyone on the path to recovery. He talks about the importance of mindfulness and meditation, sharing how he had to force himself to meditate for an hour each morning until it became a habit.
A key takeaway from the conversation is the power of reframing victim stories. Matt explains how flipping negative experiences on their head can lead to true forgiveness and a more positive outlook on life. He also emphasizes the importance of inner dialogue and self-talk, noting that cleaning up the way you speak to yourself can improve your relationships with others.
For those looking to break the cycle of addiction, Matt offers practical tips and insights on maintaining sobriety, connecting with others, and developing tools for a healthier life. Whether you're dealing with a family history of alcoholism or simply seeking a better life without alcohol, this episode is packed with inspiration and actionable advice.